eBook - Walking for Life

This 67 page eBook focuses on walking for fitness, weight maintenance and maintaining a healthy body and mind. Activities and skills and setting goals of time and distance as well as different equipment and clothing are also discussed.

Walking not only helps with weight loss but also weight maintenance and is readily easy to do and accomplish throughout the day whether indoors or outdoors.

What you'll learn:

• Why Walking is Healthy
• Walking and Metabolic Fitness
• Dog Lovers and Walking
• Warming Up and Cooling Down
• Fitness Exercises and Walking
• Walking in the Snow
• The Benefits of using Poles
• Walking in Snowshoes
• Cross Country Walking on Skis
• How to Set Goals and Meet Them
• Why Keeping a Log is Important
• Walking for the Ages
• Using a Pedometer
• Clothing - Dress for Walking
• Building Motivation