eBook - Become a Fitter and Better you
eBook - Become a Fitter and Better you

eBook - Become a Fitter and Better you

Sparkle and Comfort

Regular price $14.99 Sale

This informative 45 page eBook looks at the connection between all areas of wellness, fitness & overall good health that each and every person should strive to attain. The interconnectivity between mind, body and soul and finding a balance of wellness and health in all areas of life to be the best version of yourself!

What You'll Learn:

The Blissful Union of Wellness and Fitness
Interchangeability of Wellness, Fitness and Health
The Quality of Life - Is Health Important
Wellness Terminology
How Do We Evaluate Wellness
What Are Your Wellness Needs
Wellness of the Body, Spirit & Mind
Meditation for the Wellness of Ourselves
Quiet Reflection - A B12 Shot for the Spirit
Fitness Terminology
What Are Your Fitness Needs
Energy Levels for the Fit
Metabolism - What Is It
Metabolism for the Fit Individual
Can We Control Metabolism
Obesity in Adolescents
Fitness of the Body, Mind & Spirit
Where You Live Affects Your Fitness
Fitness Centers - An Investigation
Does Your Income Affect Your Health
Roles Our Intelligence Play in Our Health
What Role Does Nutrition Play in Our Health
Is There Health Without Water
Vitamins: To Be or Not to Be
How the Brain Affects Our Health
What Are Your Nutritional Needs
Exercise and Play - What Do We Learn
The Benefits of Walking
The Mind, Body and Soul Interconnectivity
Chiropractic Care - Some Benefits
Acupuncture: A Benefit to the Well Individual
The Benefits of Being Well & Fit
Where You Live Affects Your Wellness
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
Is Your Mind Playing Tricks

And Much More!