This informative 45 page eBook looks at the connection between all areas of wellness, fitness & overall good health that each and every person should strive to attain. The interconnectivity between mind, body and soul and finding a balance of wellness and health in all areas of life to be the best version of yourself!
What You'll Learn:
The Blissful Union of Wellness and Fitness Interchangeability of Wellness, Fitness and Health The Quality of Life - Is Health Important Wellness Terminology How Do We Evaluate Wellness What Are Your Wellness Needs Wellness of the Body, Spirit & Mind Meditation for the Wellness of Ourselves Quiet Reflection - A B12 Shot for the Spirit Fitness Terminology What Are Your Fitness Needs Energy Levels for the Fit Metabolism - What Is It Metabolism for the Fit Individual Can We Control Metabolism Obesity in Adolescents Fitness of the Body, Mind & Spirit Where You Live Affects Your Fitness Fitness Centers - An Investigation Does Your Income Affect Your Health Roles Our Intelligence Play in Our Health What Role Does Nutrition Play in Our Health Is There Health Without Water Vitamins: To Be or Not to Be How the Brain Affects Our Health What Are Your Nutritional Needs Exercise and Play - What Do We Learn The Benefits of Walking The Mind, Body and Soul Interconnectivity Chiropractic Care - Some Benefits Acupuncture: A Benefit to the Well Individual The Benefits of Being Well & Fit Where You Live Affects Your Wellness Music: Our Connection to the Higher Conscious The Yin and Yang of the Healthy Individual Is Your Mind Playing Tricks
