eBooks - Set of 4 Healthy Eating Mindset eBooks

This set of 4 healthy eating eBooks looks at the mindset needed to stay in shape and cook, eat and live in a common sense way that you can manage with your everyday lifestyle.

Cooking to stay in shape: a 24 page eBook that looks at:

• Portion control
• Different meal ideas
• Eating times
• Grilling and baking
• Adding variety into your life
• Eating times
• Different proteins
• Different ways to cook
• And so much more!

Eating Healthy: a 27 page eBook that focuses on:

• Healthy eating for adults, during pregnancy, at work, dining out, traveling
• Healthy eating during exams, for stress, after a hangover, for a big game
• Heart health and beating obesity
• Healthy eating for diabetics, teens, infants, people over 60, to gain weight
• Healthy eating on a budget, why you should eat healthy
• And much more!

Generating the proper mindset for health and fitness programs:  a 43 page eBook:

• Why do most health and fitness programs fail?
• Determination and motivation - your most important allies.
• Selecting the right program
• Starting slow
• Target the right parts of the body
• Get your friends involved
• Chart your progress
• Keep the motivation on - give yourself incentives
• Head to the gym - even if you don't want to
• Ensuring you keep on with your health and fitness program

How to eat right and manage your life: a 44 page eBook focusing on:

• Why we face health problems today
• The solution
• What is the ideal diet?
• Benefits of eating right
• Losing weight by eating right
• Eating right is not the only thing
• Managing food, family and friends
• Your motivations for eating right
• How to not become obsessive about eating right
• Eating right and managing your life