eBook - Supercharge your body - Boost your immune system

This 78 page eBook Supercharge your body includes a 9 page checklist and an 11 page resource cheat sheet to help keep you on track. A step-by-step guide to boosting your immune system and leading a healthy lifestyle and avoiding getting the flu or a cold.

Some of the information included:

The basics of the immune system
Healthy lifestyle and what to avoid
Food to heal
Supplements for support
Managing stress in your life
Exercising and detoxifying
Sleep and renewing the body
Essential oils
21 Day Plan
Recipes to boost your immune system - breakfast, lunch, dinner and snacks