eBook & Video/Audio Package - Nutrition for Adults Info Course

Be the best version of yourself. Healthier, happier and stronger as you age!

This comprehensive guide and video package covers eating habits and nutritional benefits of healthy and happy aging.

What's included: A 120 page guide, 15 Videos (MP4 format), 15 Audio files (MP3 format), a 6 page cheat sheet with bullet points to keep you on track, a mind map diagram laying out the chapters in detail, a 4 page resource report with links to tools, videos, infographics, blogs and forums giving you a wealth of online information.

So, here’s what you are going to discover in this Advanced “Nutrition For Adults” Info Course:

* A general overview of aging and nutritional well-being
* Find out all about the good nutrition for seniors
* Discover everything about the dietary patterns of older people
* Explore all about the nutrients, food, and drinks
* Find out everything about physical activity - a partner to nutrition
* Discover the link between chronic diseases and nutrition for adults
* Find out all about the frailty in older people
* Discover everything about the barriers to healthy eating
* Find out all about food allergies and intolerances
* Discover the food safety measures
* And so much more…

 Table of contents:

* Chapter 01 - Aging and Nutritional Well-Being
* Feeding your body and mind as you age
* How to create a healthy diet?
* Cope with changing dietary needs
* Overcome obstacles to eating well as you age
* Eating well on a budget
* Chapter 02 - Good Nutrition For Seniors
* Age-Related Challenges
* Healthy Food Choices
* Foods Rich in Fiber
* Foods Rich in Potassium
* Chapter 03 - Dietary Patterns Of Older People
* What to put on your plate when you’re over 65?
* Serving sizes and amounts
* The importance of healthy meals when you’re over 65
* How to make quick and simple meals?
* Chapter 04 - Nutrients, Food, And Drinks
* Healthy Weight
* Why do some people become overweight?
* How can I follow a healthy eating plan?
* What if I need to lose weight?
* Physical Activity
* Chapter 05 - Physical Activity: A Partner To Nutrition
* What Happens as We Age
* Aging, Nutrition, and Diets
* Aging and Physical Activity
* Quality-of-Life Measures
* Chapter 06 - Chronic Diseases and Nutrition For Adults
* Chronic obstructive pulmonary disease (COPD)
* Ischemic heart disease (or coronary heart disease)
* Hypertension (high blood pressure)
* When these tactics aren’t enough?
* Chapter 07 - Frailty In Older People
* Frailty Syndrome
* What Are the Causes of Frailty?
* Why Is Frailty Important?
* Prevention & Treatment of Frailty
* Chapter 08 - Barriers to Healthy Eating
* What is Food Insecurity?
* What Causes Food Insecurity?
* Food Insecurity and Older Adults
* Barriers to Food Access for Older Adults
* Food Assistance Help for Senior Citizens
* Chapter 09 - Food Allergies and Intolerances
* Fast facts on food intolerance
* Food additives and intolerance
* Diagnosis
* Improvement
* Chapter 10 - Food Safety
* What is food poisoning?
* Safe food alternatives for adults ages 60 and over
* Fridge and freezer storage
* What do I need to know when cooking food?