eBook & Videos/Audio Package - Nutrition for Adults

This comprehensive guide and video package covers eating habits and nutritional benefits of healthy and happy aging.

What's included: A 120 page guide, 15 Videos (MP4 format), 15 Audio files (MP3 format), a 6 page cheat sheet with bullet points to keep you on track, a mind map diagram laying out the chapters in detail, a 4 page resource report with links to tools, videos, infographics, blogs and forums giving you a wealth of online information.

So, here’s what you are going to discover in this Advanced “Nutrition For Adults” Info Course:

* A general overview of aging and nutritional well-being
* Find out all about the good nutrition for seniors
* Discover everything about the dietary patterns of older people
* Explore all about the nutrients, food, and drinks
* Find out everything about physical activity - a partner to nutrition
* Discover the link between chronic diseases and nutrition for adults
* Find out all about the frailty in older people
* Discover everything about the barriers to healthy eating
* Find out all about food allergies and intolerances
* Discover the food safety measures
* And so much more…

 Table of contents:

* Chapter 01 - Aging and Nutritional Well-Being
* Feeding your body and mind as you age
* How to create a healthy diet?
* Cope with changing dietary needs
* Overcome obstacles to eating well as you age
* Eating well on a budget
* Chapter 02 - Good Nutrition For Seniors
* Age-Related Challenges
* Healthy Food Choices
* Foods Rich in Fiber
* Foods Rich in Potassium
* Chapter 03 - Dietary Patterns Of Older People
* What to put on your plate when you’re over 65?
* Serving sizes and amounts
* The importance of healthy meals when you’re over 65
* How to make quick and simple meals?
* Chapter 04 - Nutrients, Food, And Drinks
* Healthy Weight
* Why do some people become overweight?
* How can I follow a healthy eating plan?
* What if I need to lose weight?
* Physical Activity
* Chapter 05 - Physical Activity: A Partner To Nutrition
* What Happens as We Age
* Aging, Nutrition, and Diets
* Aging and Physical Activity
* Quality-of-Life Measures
* Chapter 06 - Chronic Diseases and Nutrition For Adults
* Chronic obstructive pulmonary disease (COPD)
* Ischemic heart disease (or coronary heart disease)
* Hypertension (high blood pressure)
* When these tactics aren’t enough?
* Chapter 07 - Frailty In Older People
* Frailty Syndrome
* What Are the Causes of Frailty?
* Why Is Frailty Important?
* Prevention & Treatment of Frailty
* Chapter 08 - Barriers to Healthy Eating
* What is Food Insecurity?
* What Causes Food Insecurity?
* Food Insecurity and Older Adults
* Barriers to Food Access for Older Adults
* Food Assistance Help for Senior Citizens
* Chapter 09 - Food Allergies and Intolerances
* Fast facts on food intolerance
* Food additives and intolerance
* Diagnosis
* Improvement
* Chapter 10 - Food Safety
* What is food poisoning?
* Safe food alternatives for adults ages 60 and over
* Fridge and freezer storage
* What do I need to know when cooking food?