eBook - Plyometrics Fitness Adrenaline/Jump Training
Sparkle and Comfort
This 34 page eBook teaches you how jumping (Plyometrics ie jump training) and inducing the right amount of adrenaline can help you achieve a slimmer, fitter body.
Adrenaline is a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight. The energy produced in situations such as these are often greater than normal times.
Plyometrics is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline. Another important use of adrenaline is it jumpstarts the fat burning process because, of course, energy is produced from this process.
What you'll learn:
Chapter 1: Introduction Chapter 2: Adrenaline and Its Impact on Health Chapter 3: Adrenaline and Weight Loss Chapter 4: Association of Slimming with Other Hormones Other Than Adrenaline Chapter 5: Fitness and Effect on Adrenaline Chapter 6: Nutrition, Fitness and Impact On Slimming Chapter 7: Current Areas of Interest in Slimming Chapter 8: 10 Reasons Why You Should Go For a Fitter Body