This 74 page book will help you discover the benefits of meditation and mindfulness, and learn how to start this wonderful journey and being mindful.
What is it? Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person.
One of the pervasive arguments that continues to rage about the subject concerns questions of when, where, and how meditation originated. Today meditation is an important activity in all the major world religions nonetheless.
What are the benefits? There is a great deal to learn from meditation, the main lesson learned is about yourself, your strengths and your weaknesses, why you are who you are and who you can become. It allows people to face the experiences that they've tried to bury, as the past tense is always a heavy burden to carry, the journey of your life will not get any easier if you are holding onto harsh memories. Such burdens cause serious damage and if carried for long enough then the damage could become permanent in some cases ...
If you believe in mind over matter but you can clearly see that your daily actions are not aligned with these principles then you know you've got your work cut out for you. Make things easier on yourself by tempering the processing center (mind) with regular meditation that will build the body's natural resources to do battle for you whilst keeping illness and disease at bay, freeing up lots of energy for you to make use of, opening your mind to the infinite possibilities that exist. Recognize the opportunity to change and steer your life in a new, rewarding direction, fit for any eventuality, completing old projects and moving onto new ones.
What You'll Learn
Chapter 1 - The Development & Origins Of Meditation
Chapter 2 - Benefits Of Meditating Daily
Chapter 3 - Let's Begin Meditating!
Chapter 4 - Different Techniques Of Meditation
Chapter 5 - Best Places To Meditate
Chapter 6 - Relaxation & Mindfulness Uncovered
Chapter 7 - The Sub Conscious, Dreams & Meditation