eBook - Dr. Atkins' New Diet Revolution

eBook - Dr. Atkins' New Diet Revolution

Sparkle and Comfort

Regular price $9.95 Sale

This well known best selling 263 page eBook offers over 1000 weight loss recipes!

And includes: 

~ Takes a nutritional approach at weight loss and lifetime food maintenance.
~ It includes information on various foods and carbohydrate gram levels.
~ A carb gram counter spreadsheet for dozens of foods showing portions, nutrients and calories.
~ The power of 10: certain foods to add in a certain order
~ Dealing with weight gain and key points
~ Over 1000 weight loss recipes to help you on your food maintenance journey.

Ingredients, preparation, prep time and portions are given for the recipes. Salads, dressings, appetizers, snacks, beverages, sauces, dips, soups, stews, biscuits, eggs and breakfast, sweets, fish meals, poultry meals, other main dishes and much more!

Some of the recipes included:

Mexican egg salad
Crunchy cheesy chips
Easy pizza rolls
Garlic and olive spread
Ice-cream cookies
Italian omelette
Peanut butter protein bars
Pork casserole
Snow capped broccoli and ham
Easy chocolate mousse
Hot chocolate coconut pudding
Egg custard
Cinnamon bread pudding
Tasty tuna burgers
Crawfish quiche
Shrimp dumplings
Salmon delight
Roast beef and asparagus wrap
Cheesy taco bake
Stuffed pepperoni chicken
Southwestern chicken rolls
Quick bacon bread
Spinach Alfredo
Chinese stir-fried greens
Yummiest chocolate candy
Gummi bears
Peppermint patties
Cinnamon applesauce bars

And so much more!