This gorgeous digital Health and Wellness Journal offers 20 beautiful printable sheets to assist with mental health, your thoughts, feelings, reflections, health journey, wellness journey and all round goals, gratefulness and staying positive, fit and mentally happier and positive.
Compile them as a journal, stick them on the fridge, on a home or work office whiteboard or in a binder for easy access and visibility! Print off for on the go and use as many or as little as you need of a specific sheet required.
Prints out perfectly to standard size paper of 8.5" x 11" in PDF format for best use of individual sheet or full book print-off.
The printable sheets include:
Daily happy thoughts Self-care moments My perfect day Books that give me joy Inspiring quotes Music that makes me happy Movies that lift me up The year ahead 5 Year goal My healthy foods My travel bucket list My ultimate bucket list Positive affirmations Favourite time of the year Staying fit Moving forward Grateful