eBooks - Set of 5 Mindfulness, Meditation, Yoga and Healing eBooks and Journal

This set of 5 eBooks is the ultimate wellness package for mind, body and soul and includes: Healing Spiritual Techniques, Mindfulness, Mindful Meditation, Fitter Better You and a Meditation Affirmation Journal.

What's included?

1) Healing: Spiritual Techniques for healing the body is a 22 page eBook that will help you discover the techniques and benefits of spiritual healing.

What You'll Learn:

What is spiritual healing?
The history of spiritual healing
Shamanism
Altered mental state healing
Yoga and poses
The Chakras
Sweat Lodges
Focused energy

2) Mindfulness is a 54 page eBook accompanied by a resource cheat sheet and a checklist to help you discover the benefits of mindfulness and how to improve your body, mind and spirit in times of chaos and become more resilient.

What You'll Learn:

What Is Mindfulness?
Understanding The Point Of Mindfulness
Benefits Of Mindfulness
Mindfulness In Times Of Chaos
Negative Effects Of Chaotic Times
Practicing Mindfulness For The Body
Why Mindfulness Benefits The Body
Mindfulness And The Body Practices
Progressive Muscle Relaxation
Benefits Of Practicing Mindfulness For The Mind
Improving Reasoning Abilities & Increases Attention
Regulating Emotions And Improves Compassion
The Right & Left Hemispheres Of The Brain
Mindfulness And The Mind Practices
Creating A Morning Routine
Repeating Affirmations
Benefits Of Practicing Mindfulness For The Spirit
Mindfulness And The Spirit Practices
Mindfulness As A Growth Opportunity
Practicing Mindfulness When Things Are Good
Growing To Become More Resilient
Mindfulness In Meditation
Mindfulness Vs. Meditation
How To Practice Mindful Meditation
Bringing It All Together For Your Entire Essence
Why Holistic Mindfulness Matters
How To Practice Holistic Mindfulness
Meditation Through Yoga

3) Mindful Meditation is a 74 page eBook that will help you discover the benefits of meditation and mindfulness, and learn how to start this wonderful journey and being mindful.

What You'll Learn:

Chapter 1 - The Development & Origins Of Meditation
Chapter 2 - Benefits Of Meditating Daily
Chapter 3 - Let's Begin Meditating!
Chapter 4 - Different Techniques Of Meditation
Chapter 5 - Best Places To Meditate
Chapter 6 - Relaxation & Mindfulness Uncovered
Chapter 7 - The Sub Conscious, Dreams & Meditation
Chapter 8 - Improve Your Marriage With Meditation
Chapter 9 - Healing Emotional Wounds

4) Become a Fitter and Better You is a 45 page eBook that looks at the connection between all areas of wellness, fitness & overall good health that each and every person should strive to attain. The interconnectivity between mind, body and soul and finding a balance of wellness and health in all areas of life to be the best version of yourself!

What You'll Learn:

The Blissful Union of Wellness and Fitness
Interchangeability of Wellness, Fitness and Health
The Quality of Life - Is Health Important
Wellness Terminology
How Do We Evaluate Wellness
What Are Your Wellness Needs
Wellness of the Body, Spirit & Mind
Meditation for the Wellness of Ourselves
Quiet Reflection - A B12 Shot for the Spirit
Fitness Terminology
What Are Your Fitness Needs
Energy Levels for the Fit
Metabolism - What Is It
Metabolism for the Fit Individual
Can We Control Metabolism
Obesity in Adolescents
Fitness of the Body, Mind & Spirit
Where You Live Affects Your Fitness
Fitness Centers - An Investigation
Does Your Income Affect Your Health
Roles Our Intelligence Play in Our Health
What Role Does Nutrition Play in Our Health
Is There Health Without Water
Vitamins: To Be or Not to Be
How the Brain Affects Our Health
What Are Your Nutritional Needs
Exercise and Play - What Do We Learn
The Benefits of Walking
The Mind, Body and Soul Interconnectivity
Chiropractic Care - Some Benefits
Acupuncture: A Benefit to the Well Individual
The Benefits of Being Well & Fit
Where You Live Affects Your Wellness
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
Is Your Mind Playing Tricks

5) Daily Meditation and Affirmations Yoga Journal offers 15 beautiful printable sheets to assist you on your meditation and yoga journey. Routines, poses, affirmations, thoughts, reflections and areas for goals.

Compile them as a journal, stick them on the fridge, on a home or work office whiteboard or in a binder for easy access and visibility! Print off for on the go and use as many or as little as you need of a specific sheet required.

Prints out perfectly to standard size paper of 8.5" x 11" in PNG format for best use of individual sheet
print-off.

The printable sheets include:

Daily affirmations
Daily meditation
My yoga routine
Meditation reflection
Daily yoga journal
My calm space
Yoga classes, courses and teachers
My yoga journey
Yoga pilgrimage
Reflection on poses
My yoga diary
Positive affirmations
I release all these things