eBook - Back Therapy: Tips for living with back pain
Sparkle and Comfort
This eBook offers tips on dealing and living with back pain. What causes it and how can you relieve or deal with it?
It covers and includes:
Assess your lifestyle Check your posture Check your lifting technique Don't live a sedentary lifestyle Potential medical interventions Medication Physical Therapy Surgery Proper footwear Heat pads or ice packs Exercise and diet always helps Helpful exercises Eating right Coming to terms with your back pain