eBook - Back Therapy: Tips for living with back pain

This eBook offers tips on dealing and living with back pain. What causes it and how can you relieve or deal with it?

It covers and includes:

Assess your lifestyle
Check your posture
Check your lifting technique
Don't live a sedentary lifestyle
Potential medical interventions
Medication
Physical Therapy
Surgery
Proper footwear
Heat pads or ice packs
Exercise and diet always helps
Helpful exercises
Eating right
Coming to terms with your back pain