This is now available in paperback in our Amazon book store! Grab a hard copy if you prefer.
This gorgeous digital Health and Wellness Journal offers 20 beautiful printable sheets to assist with mental health, your thoughts, feelings, reflections, health journey, wellness journey and all round goals, gratefulness and staying positive, fit and mentally happier and positive.
Compile them as a journal, stick them on the fridge, on a home or work office whiteboard or in a binder for easy access and visibility! Print off for on the go and use as many or as little as you need of a specific sheet required.
Prints out perfectly to standard size paper of 8.5" x 11" in PDF format for best use of individual sheet or full book print-off.
The printable sheets include:
Daily happy thoughts
Self-care moments
My perfect day
Books that give me joy
Inspiring quotes
Music that makes me happy
Movies that lift me up
The year ahead
5 Year goal
My healthy foods
My travel bucket list
My ultimate bucket list
Positive affirmations
Favourite time of the year
Staying fit
Moving forward
Grateful
